You will find quite a few spirulina benefits however very first let's know very well what it can be. Spirulina is basically a 1 celled algae that will adores alkaline, cozy, fresh water. The brand arises from the looks becoming spiraled whenever take a look at within microscope. This particular long term your meals are up to 71% health proteins supported having a entire measure of amino acids, as compared with meat which just keeps 22% protein. What's more , it features a "photosynthetic" alteration price regarding 10% in comparison with 3% inside vegetation grown for the land. Spirulina also offers B12 which can be generally only present in pet lean meats, and contains double that relating to a new helping involving liver organ. You'll find different shades of the plankton however Spirulina can be blue-green displaying they have the two environmentally friendly chlorophyll as well as the orange phycocyanin in the cell structure. Though associated with kelp it is not considered a sea seed.
Spirulina is able to tolerate conditions approximately One hundred sixty diplomas but still adjust. It has perhaps been recently thought how the manna known in the somebody that the Israelites could have been a sort of dehydrated spirulina. This particular speculate foods straddles the line among plant and animal. It's abundant with vitamin B9, B6, B2, B1, Vitamin C, A vitamin, Supplement Deborah, as well as Vitamin E possesses potassium, zinc, sodium, selenium, phosphorus, manganese, flat iron, magnesium mineral, birdwatcher, chromium, and calcium supplements.
Typical make use of is shown to lower the consequences of diabetes type 2 symptoms simply by aiding manage blood glucose, it's antioxidants also support decrease muscle mass fatigue after physical exercise and increases their overall health. Having GLA (gamma linoleic acid) is yet another interesting advantage that is normally simply found in mother's dairy, assists reduce negative cholestrerol levels inside the bloodstream and increases cardio health.
Valuable bacteria with your digestive system can also be activated by way of spirulina. Bifidobacteria along with lactobacillus is actually improved to aid supply you with a healthier colon perform and also digestion. That eliminates lethal toxins for example mercury which were consumed. Research done in 1994 within Russian federation upon the radiation illness studied the kids from the Chernobyl accident giving them 5 grams every day with regard to Fortyfive nights decreased radionuclides by 50 %! Your body these days tend to be be subject to a consistent battery of poisons by means of each of our meals we take in, the water many of us consume even the oxygen that people take in air, spirulina can assist our systems purify on their own of these toxins. Spirulina is also a easy way to even out the alkaline harmony. Being an alkaline foodstuff it can help your body balance the PH level out with a more healthy alkalinity.
Spirulina can be bought tablets, capsules, along with powdered either on the web or even found at your neighborhood health food store. The recommended dose can be 1-10 grams each day, Seven gary equals to regarding A single tbsp .. Pertaining to weighty condition experts recommend concerning 4 tbsps everyday. The sweetness is you can consume up to you want, it could even become your principal method to obtain necessary protein. Mix this in your low fat yogurt or even rattles or dust on your foodstuff. Quite a few being a time to produce many things flavor excellent like eating salads, soups, and vegetables.
The only real unwanted side effects which are witnessed simply by some individuals are bowel irregularity or even being thirsty. Because it is really a food rather than sport nutrition it's completely natural. Allergic reactions are actually minimal, when initially getting this you ought to simplicity into it for you to allow your system adjust. When you're experience as if your is reading good accustom into it you'll be able to boost towards the degree of intake you desire. It is a great foods and I recommend using the idea there are several positive aspects with minor achievable side effects. The taste may take getting used to but it is a real clean fresh flavor. There are several companies out there of spirulina consequently be sure you to research the net for the purpose is recommended. Stay away from those adding almost anything to the product or service the actual less preservatives the greater high quality it will probably end up being. Fresh new is obviously finest it really is even probable to develop your spirulina through an tank plus some sunshine. You'll find many item listings in the search engines whenever a search is done with regard to "Growing Spirulina".
Frequently Asked Questions
Any natural ways to increase thyroid production?
My doctor told me that my thyroid production is low which is making it hard for me to loose weight, even though i'm young, on a healthy diet, and i exercise frequently. I really do not like to take medicine, I would prefer to try a natural remedy first. Any ideas?
ps. i have gained 35 lbs in one year..
You should eat foods that are rich in iodine, like kelp and seaweed, but high-dose iodine supplements are *not* recommended since too much iodine can actually block the thyroid’s ability to make hormone.
The other very important thing for you to understand is that there are certain foods that contain natuaral gotrogens. Goitrogens are foods that can affect thyroid function by inhibiting synthesis of thyroid hormones, meaning that you should stay away from them. Goitrogenic foods include Brussel sprouts, kohlrabi, turnips, rutabaga, radishes, cabbage, kale, and cauliflower,rapeseed, broccoli, sweet potatoes, and soya.
Certain medicines can also block thyroid hormone such as Lithium. L-Carnitine, a powerful and potentially useful energy promoting nutritional product can also block the thyroid if taken in high doses.
A healthy diet for someone with hypothyroidism would include whole grains, natural foods, plenty of fruits and vegetables and a good supply of seafood and other lean protein. You should cut back on fatty meats.
A multivitamin is probably a good idea if you don’t already take one.
Selenium may be the most important nutrient in a diet for hypothyroid;
this trace mineral is an antioxidant and is essential for converting the thyroid hormone your body produces, T4, into its active form, T3. Brazil nuts are an incredibly good source of selenium, but you can also get it from some lean meats. You don't have to overdo it, 3 or 4 brazil nuts a day is all you need.
Another tactic that will be very helpful for you if you’re trying to lose weight is eating more fiber. Fiber makes you feel full and can help you lose weight, in addition to being helpful for constipation, another side effect of hypothyroidism. The best way to get fiber is from whole foods, like beans, rice and other grains, whole wheat and oatmeal. Cut out all white flour and sugar and eat several small meals instead of three larger ones daily.
has anyone ever used kelp as a supplement for underactive thyroid? If so, did it work for you?
I have not used Kelp for myself but as a Certified Herbal Consultant I have seen many clients use Kelp successfully for Hypothyroidism, and that is because Kelp is an excellent source of iodine (which is basically food for your thyroid and is a very building mineral for the thyroid).
If you are going to try to take an alternative route to help with under active thyroid, I would suggest you find a good combination that has Kelp, Black Walnut (another great source of iodine), or perhaps a combination that has pre-cursors to the active thyroid hormone. Overall I really do think you should give Kelp or a good herbal formula a fair chance (use it at least 1-2 months continuously and at the recommended dose) before you consider supplementing with the thyroid hormone because it is sooo much harder to get off the thyroid hormones once you get on them.
what happens if a human has too little or too much iodine in their diet?
please add some detail as i need this for a school assignment
Iodine is important for hormone development. It is found in dairy products, seafood, kelp, eggs, bread, some vegetables and iodised salt. A lack of dietary iodine can cause an enlarged thyroid gland (goitre) or other iodine deficiency disorders including mental retardation in children. Pregnant women need higher levels of iodine.
Iodine is found in a range of foods including dairy products, seafood, kelp, eggs, bread, some vegetables and iodised salt. Our bodies need iodine for the development of essential thyroid hormones. The thyroid is a gland in the throat that regulates many metabolic processes, such as growth and energy use. If you don’t have enough iodine in your diet, it can lead to an enlarged thyroid gland (goitre) or other iodine deficiency disorders.
Iodine deficiency is the world’s leading cause of preventable intellectual disability or mental retardation in children. All women who are pregnant, breastfeeding or considering becoming pregnant should ask their health professional for advice about their individual dietary needs.
Thyroid hormones regulate metabolism
The thyroid hormones regulate the body’s metabolic rate and promote growth and development throughout the body, including the brain. If there isn’t enough thyroid hormone circulating in the blood, the brain (via the pituitary gland) sends a chemical message (thyroid stimulating hormone) to the thyroid gland, which then releases a measured dose of these hormones.
The two main thyroid hormones, thyroxine and triiodothyronine, are synthesised from the amino acid tyrosine in combination with iodide. Thyroxine (T4) contains four iodine atoms and triiodothyronine (T3) contains three. If a person’s diet is too low in iodine, the thyroid gland gets larger and larger in an attempt to make more thyroid hormone. This overgrowth of the thyroid gland is called goitre.
Long-term deficiency can be serious
An enlarged thyroid gland, or goitre, isn’t the only side effect of not having enough iodine in the diet. If the deficiency is long term, hypothyroidism develops. Symptoms include dry skin, hair loss, fatigue and slowed reflexes.
Goitres can also increase the risk of thyroid cancer. Goitre can be associated with hyperthyroidism, a condition in which too much thyroid hormone is produced.
The recommended daily intake (RDI) for iodine depends on your age and life stage. The amount we need is very small (around one teaspoonful over a lifetime for most adults) when compared to other nutrients and is measured in micrograms (mcg, or µg):
* Younger children (1 to 8 years) – 90µg
* Older children (9 to 13 years, boys and girls) – 120µg
* Adolescents (14 to 18 years) – 150µg
* Men – 150µg
* Women – 150µg
* Pregnancy and breastfeeding – 220µg and 270µg respectively.
Underactive Thyroid for a 14 year old male?
I went to the doctors about a week ago, because I was tired of being so fat. I never had any energy at all, barely enough to get out of bed and go to school. I finally decided to go to the doctors and see about a diet. I had to get a blood test done, and supposily they told me that one of my thyroid hormones are working, and the other one is all weird, and like doesn't work. They're not going to put me on the pills for it yet, because they want me to have an ultrasound done on my thyroid first. I'm really scared. Will I stay fat forever? I thought I was fat because I eat so much, and I have been fat (not just 10-20 lbs overweight) since I was around 3 years old.. (I had pheumonia when I was 2, and it seemed after I got over it I started to get a huge appitite)..
Would anyone be able to recommend anything?
Will I alwyas be fat?
Once I take the thyroid pill, and see the dietitan about a diet plan/exercise plan that works for me.. will I eventually loose weight?? [I'm 5'11 and 14]
Here are some ideas to heal your condition. It will take some work and education on your part to learn some of these methods, but they work without using drugs which Surpress the issue instead of healing it.
Cause: Hypothyroidism can be caused by food allergies, excess stress, environmental toxins, insufficient exercise, B vitamin deficiencies, lack of iron, lack of digestive enzymes, liver disease, hormone imbalances, and/or parasites. All of these factors need to be screened for and addressed before lasting relief can be achieved.
Sulfa drugs, lithium, synthetic estrogen, and antihistamines can exacerbate hypothyroidism symptoms. In addition, if you are on thyroid medication, increase calcium supplementation to reduce the risk of bone loss.
Low thyroid function may also be due to Hashimoto`s disease, a condition in which the body becomes allergic to its own thyroid gland and forms antibodies that attack it, thus lowering thyroid hormone output.
Diet: Eat an organic, whole foods diet, emphasizing foods that are naturally high in iodine such as fish, kelp, vegetables, and root vegetables (such as potatoes). Also, increase your daily consumption of foods rich in vitamin B complex, such as whole grains and raw nuts and seeds, and foods rich in vitamin A, such as dark green and yellow vegetables. But avoid foods that slow down production of thyroid hormone, such as cabbage, Brussels sprouts, mustard greens, broccoli, turnips, kale, spinach, peaches, and pears.
Herbs: Mild cases of hypothyroidism can be helped by herbal bitters such as gentian or mugwort, while constipation due to low thyroid function can be improved by yellowdock, butternut, or cascara sagrada. St. John`s wort can also be helpful. Great Idea to do a colon and liver cleanse to push out the toxins in the blood.
Homeopathy: Calc carb. in a dose of 1M once a day is very useful for treating hypothyroidism and improving overall thyroid function.
Hydrotherapy: Hydrotherapy is the application of water, ice, steam and hot and cold temperatures to maintain and restore health. Treatments include full body immersion, steam baths, saunas, sitz baths, colonic irrigation and the application of hot and/or cold compresses. Hydrotherapy is effective for treating a wide range of conditions and can easily be used in the home as part of a self-care program. Many Naturopathic Physicians, Physical Therapists and Day Spas use Hydrotherapy as part of treatment. I suggest several at-home hydrotherapy treatments.
Lifestyle: Regular aerobic exercise can play an important role in helping to regulate thyroid hormone production.
Nutritional Supplementation: Organic thyroid glandular extracts can help restore normal thyroid function, but should only be used under the supervision of your physician. Other useful nutrients include vitamin A, vitamin B complex, essential fatty acids, iodine, kelp, calcium, magnesium, and zinc.
Best of health to you
Iodine and Thyroid Function?
For a few months I have been taking 400% of the recommended daily dose of iodine in the form of sea kelp tablets because of a suspected Iodine deficincy.
Instead of feeling better, I began to develop symptoms of Hypothyroidism. I took a blood test which showed TSH at 11.2 and T4 at 10.7.
The doctor prescribed levothyroxine. Is it wise to take the medication, or might the levels return to normal after ceasing the high Kelp intake?
I found some really good information here, if it helps. Apparently you can get Iodine-Induced Hypothyroidism!
Iodine can be a good thing if you are iodine deficient, but if you don't need it, it can cause havoc with your thyroid gland. I take iodine in the form of iodorol and I am hypothyroid. However, I got my thyroid levels under control with Armour before stating the iodine. Once this was achieved I did a patch test to see if I was iodine deficient, which I was. I'm only taking 1/2 a tablet a day which is 6.25 mg.
THe RDA for iodine is only the amount to prevent goiter, usually the thyroid gland needs more. In the 1980's and before, iodine was added to our bread, so the population got a lot more iodine intake than they do today. This could account for why there are so many cases of hypothyroidism.
Your levels could return to normal after stopping the kelp. It's know that iodine will increase TSH levels the first 6 months after taking it, then levels will go down. Keep in mind that the TSH shoud be under 2.0 (a morning reading)
Toddler with hypothyrodisim ?
My son is 15 months old and has had hypothyroidism since birth. He started on 25 micrograms and then at 12 months they increased his dosage to 37.5 since he was growing so fast at that time. Well he started to not sleep at night or take naps. So then his pediatrician adjusted his dosage back to 25 micrograms and then done blood work a month later everything looked great. He started to sleep normal again. Well he is now 15 months and he weighs 21.8 pounds. His doctor is worried cause his is in the 10th percintile which is low. He has now put him on pediasure 3 times a day instead of whole milk to help him gain some weight. My question is could it be the synthroid and the dosage being to high making him unable to gain weight. I mean he has hypothyroidism and that should make him overweight. He weighed 7 pounds at birth and has tripled his weight at 12 months but now at 15 months his weight is very low. Any one have any advice on the synthroid......???
I dont know anything about the drugs he's on or his eating habits, but here are some ideas I know do work with adults Ive helped.
Broda Barnes Home Thyroid Test: The following simple test was developed by Broda Barnes, one of the first physicians to recognize the widespread incidence of hypothyroidism. Place a thermometer by the side of your bed before you go to sleep. In the morning before getting out of bed, lie still and place the thermometer under your armpit for 15 minutes, then check your temperature. A temperature below 97.5° F may indicate a problem with the thyroid gland. Take the temperature in this manner for three days, except for the first few days of the menstrual cycle and the middle day of the cycle, and calculate the average temperature. If it is consistently low, it is an indicator that your have hypothyroidism. The lower your body temperature is, the greater your degree of hypothyroidism.
Detoxify: Colon and liver cleanses out all the toxins in the body. Highly recommended for any illness or disease. Must remove the toxins from the blood.
Herbs: Mild cases of hypothyroidism can be helped by herbal bitters such as gentian or mugwort, while constipation due to low thyroid function can be improved by yellowdock, butternut, or cascara sagrada. St. John`s wort can also be helpful.
Alternative Professional Care: If your symptoms persist despite the above measures, seek the help of a qualified health professional. The following professional care therapies have all been shown to be useful for treating hypothyroidism include: Acupuncture, Biofeedback Training, Cell Therapy, Detoxification Therapy, Environmental Medicine, Homeopathy, Magnetic Field Therapy, Naturopathic Medicine, Osteopathy, Qigong, Traditional Chinese Medicine.
Best of health to both of you
Questions about hypothyroidism?
Today I was diagnosed with hypothyroidism and put on synthroid. I'm not sure about the dosage. I'm only 18 (19 in Jan) and weigh 125lbs. Over the last two years I've gained about 15 pounds because I started eating out too often and eating a lot of fried food but about 6 months ago I stopped eating fried food and stopped gaining weight. Since I now have hypothyroidism but am on medication will I gain anymore weight, stay the same, or lose weight? I don't normally exercise and was wondering if I'm going to need to start exercising every day just to keep my weight the same? I didn't get a lot of answers about the condition because my doctor is very busy and the nurse called me to tell me that I was being put on the medication, I didn't ask many questions because she had a strong accent that was hard to understand. Can anyone help me with these questions?
Conventional hypothyroidism treatment usually involves daily synthetic or animal derived thyroid hormone medication.
Treatment is life-long and if the correct dosage is not administered, side effects can occur, like heart palpitations, shakiness, an increased appetite and insomnia.
Other hypothyroid treatment options are available for an under active thyroid gland. These include alternative, natural hypothyroidism remedies, free of the side effects associated with prescription drugs.
Natural hypothyroidism remedies can help promote steady hormone levels, as well as maintain and restore thyroid gland health.
Correct use of an herbal hypothyroid remedy may allow patients to take less medication and achieve greater symptomatic relief. Discuss with your doctor, homeopath or naturopath, who will be able to recommend a natural underactive thyroid treatment option.
Tips for an Underactive Thyroid
Consume Plenty of:
* Seafood, dark green leafy vegetables, deep yellow or orange fruits and vegetables, fortified cereals and low-fat dairy products for iodine and vitamin A
Cut Down On and Avoid:
* Alcohol and caffeine
* Cruciferous vegetables (cauliflower, cabbage, broccoli, brussels sprouts, kale) as these contain a natural thyroid blocker
* High-dose kelp supplements
I just found out I have Hypothyroidism and put on medication. I've been researching to try and figure out what my exact numbers mean. How severe... or how long I've had it. My T4 is 7.8 and my TSH is 32.58 (no not a typo 32.58) Also does anyone know of any vitamins supliments that help?
It's really hard to tell how severe your case is as TSH is different at different times of the day. If that was an afternoon test, its most likely you are very hypothyroid.
As far as supplements, selenium, zinc, and L-tryosine can hep to convert T4 into T3. It's the T3 that helps relieve many of the hypo symptoms. Most dotors will put gtheir patients on T4 (Synthroid, Levoxyl) and believe they will convert T4 into T3 and start to feel better. This happens in many cases, but in just as many more the conversion is slow and the patient feels better taking a medication that is both T4 and T3 like Armour thyroid.
I recommend getting copies of your thyroid tests. The oal is to get your TSH below 2.0 until you are symptom free. If the doctor keeps your TSH too high, you may not feel any better. Keep tabs on this. If after 6 months of having your morning TSH around 1.0 you still do not feel better ask for a free t4 and free t3 and look into trying a T4/T3 medication like Armour.
Do not increase salt in your diet, as you could develop blood presure problems. Once at your optimal dose of thyroid hormone you can tell your iodine levels and if needed supplement with iodine or kelp. Do ot do this now or it could interfere with adjusting your thyroid dosage.
Below is a good thyroid website
Hair Fall and Greying of Hairs!!!
can hypothyroidism leads to greying of hair and hair fall even after it is under controlled? What should we include in our diet to prevent hair fall and stop greying of hair further.
Vitamins you need for healthy hair
1. Vitamin A
Vitamin A has a big part in producing sebum. Without it you'll have dry hair, dandruff and a thick scalp. All of those symptoms could potentially cause you hair loss. First and second hand smoke along with aspirin and some prescription drugs could prevent Vitamin A absorption.
On the other end of the spectrum having too much sebum blocks hair follicles. So overdosing on Vitamin A could actually cause you even more hair loss.
Fortunately it's impossible to over dose on Vitamin A when you get it from food sources. Mango, Oranges, Carrots, Sweet potato and Squash are all good sources of Vitamin A.
2. Vitamin B
The B Vitamins are also a very important part of having healthy hair. All of the B Vitamins help with with hemoglobin which helps the scalp get the oxygen it needs for healthy hair growth. The main B vitamins that you need to focus on for hair growth are Vitamin B-6 and Folic Acid.
Vitamin B-6 is often found in protein rich foods. This kills 2 birds with one stone because both Vitamin B-6 and protein is needed to prevent hair loss. Potatoes, ready to eat cereals, Bananas, Garbanzo beans, Chicken breast, Oatmeal, Pork Loin, and roast beef contain Vitamin B-6.
Folic Acid is found in cooked lentils, collard greens, chickpeas, medium papaya, frozen peas, and boiled asparagus.
3. Vitamin E
Vitamin E helps provide good blood circulation to the scalp by increasing the absorption of oxygen. Ready made cereals, Almonds, Safflower Oil, Corn Oil, Soybean Oil, Turnip greens.
You probably don't have a Vitamin E deficiency but if you do it's most likely caused by an inability to absorb oils and fats. In this case taking a Vitamin E supplement is recommended.
4. Vitamin C
Vitamin C is responsible for the healthy development of collagen which is necessary for strong hair. Vitamin C can be found in Kiwi fruit, Guava, Red sweet peppers and Oranges.
Trace Mineral Silica
If you are missing a mineral in your diet it's probably the trace mineral silica. It's the most important mineral when it comes to healthy hair and probably the one mineral that's usually absent from most American diets.
Supplementing your diet with silica alone will probably help you more than any of the other minerals combined because Silica helps utilize several other nutrients. Boron, copper, manganese, magnesium, fluorine, phosphorus, zinc and strontium all benefit from silica supplementation.
The only problem is that its very hard to get trace minerals because of the way most western civilizations cook and process their food.
So How do you supplement Silica in the body? It's difficult but not impossible.
You can get enough trace mineral silica in your diet by eating Oats, millet, barley, whole wheat, and algae.
Iodine is very important when it comes to combating hair loss. You must have Iodine for healthy hair. However, you need a certain kind of Iodine. Not just any Iodine will do.
The kind of Iodine that you would get in your generic table salt isn't the type of iodine you need for hair growth. That type of iodine could easily cause you to overdose on iodine and actually cause you more hair loss.
You don't want that.
So stay away from iodized salt and and start getting your iodine from food sources. These include kelp, yogurt (low fat), cow's milk, boiled eggs, strawberries and Mozzarella cheese.
Zinc is another mineral that you could easily overdose on. Too much zinc could actually block the absorption of other minerals.
However, that doesn't mean that you don't need zinc for healthy hair. Zinc is very important when it comes to tissue growth and hair growth in particular.
It helps to secrete the scalp with much needed oil and avoid dandruff that could possibly cause hair loss. It also helps with the absorption of other nutrients that you need.
Organic beef, beef liver, lima beans, organic / wild turkey, chickpeas, split peas, raw cashews, pecans, green peas, almonds, ginger root and organic egg are all good food sources of zinc.
Avoid taking iron supplements. You should get all of your Iron from food sources. If you you decide to take an iron supplement anyway then avoid ferrous sulfate which is hard to absorb.
Oysters, lean red meat, liver, poultry, tuna, Iron-fortified cereals, whole grains, dried beans, eggs, dried fruit, dark green leafy vegetables, wheat, millet, oats, brown rice, Lima beans, soy beans, dried beans and peas, kidney beans, almonds, Brazil nuts, prunes, raisins, apricots, broccoli, spinach, kale, collards, asparagus, dandelion greens.
Also make sure you combine foods with Vitamin C in the same meal for better absorption of Iron.
Eating chickpeas basically kills two birds with one stone. You can get both zinc and the vitamin B-6 you need for healthy hair from chickpeas. Zinc has an important part in building hair protein.
Zinc also works together with Vitamin A. Missing one of those two causes you to have dandruff that could contribute to hair loss. Non Vegans can eat roast beef instead and get all of the same benefits and protein as well.
2. Roast beef
Roast beef is another source of Vitamin B-6 and Zinc. It's also a good source of protein. Vegans might consider taking Soy beans instead for protein and chickpeas for vitamin B6 and Zinc.
3. Soy beans
Soy is a great source of protein for vegans. It also contains a substantial amount of Iron and Vitamin E. Iron is an important part of hemoglobin production. Hemoglobin is responsible for getting oxygen to the tissues of the body. Without it your hair won't grow.
Vitamin E also helps with the absorption of oxygen and increasing blood circulation to the scalp.
Almonds are good sources of vegetarian protein, Iron and Vitamin E. They also help to lower cholesterol helping you avoid having to take cholesterol lowering drugs in the future. Some cholesterol lowering drugs actually cause hair loss.
5. Whole wheat
Whole wheat is a good source of Silica and Iron. Silica is very important because it helps with the absorption of many other vitamins and minerals. It's usually not found in abundance in western diets and in many cases it could be one of the main causes of hair loss.
6. cow's milk
Cow's milk has absorbable Iodine. It's impossible to overdose on Iodine from food sources unlike Iodized salt.
Oats are a good source of easily absorbable Iron as well. It's also a good source of Potassium, phosphorus and magnesium.
Oranges (or orange juice) are a good source of Vitamin C. Vitamin C helps make meat and soy sources of Iron more absorbable. Vitamin C is a big part of the development of collagen which is necessary for hair growth.
Fish is a good source of Vitamin A, Vitamin B-6, Protein and essential fatty acids (efa's). EFA's play a major role in maintaining healthy nails, hair and skin.
Local health dept can't find my paperwork/prescription...natural means of getting help 4 hypothyroidism while?
waiting for health dept to re-process everything?
The main natural options would be appropriate levels of Iodine (from Kelp or Bladderwrack are the most common sources) and/or L-Tyrosine (an Amino Acid). To be on the safe side, you may want to take the dose that's recommended on the label of the bottle unless you have a doctor that knows enough about supplements that they can advise you on the level you should take. Good luck and I hope I helped!
What type of multi-vitamin should I take for hypothyroidism?
2 years ago I was diagnosed with an overactive thyroid. I underwent Radioactive Iodine treatment which unfortunately nearly killed off all of my thyroid. I now take Levothyroxine but unfortunately like most with my condition the tablets do not solve the horrific tiredness I can get. I have been doing research into ways I can boost my energy levels. The most obvious is exercise and a decent diet of which I am working on, but I did read somewhere that taking a really strong multivitamin as well as Cod liver oil may help. According to the research your everyday conveyor belt multivitamins are no where near strong enough for a person with hypothyroidism, and wont really help the tiredness issue so I want to know if there are any really good multivitamin brands out there that I can use, that arent things like Centrum/Seven Seas etc?
Your best resource is here -
The most common treatment for low thyroid hormone levels consists of thyroid hormone drug replacement therapy. Conventional treatment almost always begins with synthetic T4 drugs including Synthroid® or Levoxyl®. Low doses are usually used at first because a rapid increase in thyroid hormone may result in cardiac damage.
For some patients, hypothyroidism symptoms persist despite standard treatment. T4 therapy may be no more effective than placebo in improving cognitive function and psychological well-being in patients with symptoms of hypothyroidism despite thyroid tests scores well within the reference range.
For these patients, only a combination therapy, using synthetic T4 combined with T3, is able to restore natural hormone levels. One such combination drug is Thyrolar®, which combines synthetic T3 and T4 in a fixed 4:1 ratio. Caution must be used in administering T3 to people over the age of 50 because of possible cardiac problems.
Natural thyroid medications that contain desiccated thyroid derived from the thyroid glands of the pig are also available. These medications include Armour thyroid (Thyrar®), Nathroid® and Westhroid®. Natural thyroid extracts have been used since 1892 and were approved by the Food and Drug Administration in 1939. These natural thyroid extracts were largely replaced in clinical medicine by Synthroid because doctors believe they are inconsistent from dose to dose. This, in spite of the fact they are made to standards approved by the United States Pharmacopoeia.
Patients with hypothyroidism show greater improvements in mood and brain function if they receive treatment with Armour thyroid rather than Synthroid. Researchers found that substituting Armour thyroid led to improvements in mood and in neuropsychological functioning. They are also much less expensive than the newer, patented synthetic medications.
There are several dietary supplements that are helpful in supporting the thyroid and preventing the progression of disease.
1 – Iodine. It is extremely important to thyroid health as it is the building block of thyroid hormones. However, it is a double-edged sword as too much iodine causes or worsens the same problems as not enough.
The likelihood that a thyroid problem is caused by iodine deficiency is a factor of geographic location, diet and the use of salt and iodized products. Most cases of thyroid dysfunction are not caused by iodine deficiency.
Recommended dosage: 150 to 300 micrograms (mcg) daily.
2 – Zinc. Animal studies show that zinc deficiency is associated with decreased serum T3 levels. Zinc may play a role in thyroid hormone metabolism in patients with low T3 and may contribute to conversion of T4 to T3 in humans. Individuals low in zinc also have an increased chance of tinnitus.
Recommended dosage: 30 to 60 mg daily.
3 – Selenium. Required for appropriate thyroid hormone synthesis, activation and metabolism. Selenium deficiency may seriously influence the generation of free radicals, the conversion of T4 to T3 and the autoimmune process.
Recommended dosage: 200 to 400 mcg daily
4 – Vitamin D. Necessary for thyroid stimulating hormone production in the pituitary gland.
Recommended dosage: 800 IU daily.
5 – Vitamin E. Antioxidant that can protect from increased oxidation and thyroid cell damage.
Recommended dosage: 400 IU daily.
6 – Vitamin C. In combination with Vitamin E reduces hypothyroidism in animals.
Recommended dosage: 2 to 3 grams daily.
Maximizing vit D levels will help all health conditions.
I suggest -
1. optimizing vit.D levels with a minimum of 10,000iu per day
2. researching iodine supplementation - adding seaweed, especially kelp to the diet
3. If you are using artificial sweeteners or drinks/foods with chemicals - stop immediately
4. consider getting a fluoride filter for your water - I recommend Berkey but Zerowater will do also
5. immediately starting Atkins low carb way of eating to normalize blood sugar, insulin & other hormones (discuss with doctor lowering or eliminating any meds for blood sugar, blood pressure or cholesterol - doing these with low carb will lower levels dangerously so)
Dr.Barnes suggested that for someone with thyroid dysfunctions to never go below 1500 calories or 30g of net carbs per day - otherwise the thyroid would be harmed further.
1 oz. (about 4) canned (or fresh) oysters for the naturally occurring zinc (170% DV) & 90% DV of vitamin B12 as well as getting some Omega 3 fatty acids, EPA/DHA. Animal studies show that zinc deficiency is associated with decreased serum T3 levels. Zinc may play a role in thyroid hormone metabolism in patients with low T3 and may contribute to conversion of T4 to T3 in humans.
What does this mean EXACTLY?
I have these Kelp pills and I've read the interactions and one of them says: Lithium - Concomitant use of pharmacological doses of potassium iodide and lithium may result in hypothyroidism.
Is this bad? I've been taking the pills, three a day to be exact. Will this cause me hypothyroidism?
Content: Kelp - 300 mg
Iodine - 200 mcg
Thanks for the help:)
I know, I know, I'm so clueless about this stuff and a little under the weather, so another question: Does the kelp tablets have Lithium content in it? And if so, why doesn't it say so on the 'Composition' (content info)?
Yeah, this might just be an obvious, duh answer but like I said, I'm a little sick which means I'm more than a little confused and clueless about everything.
It means using does of both potassium and lithium together can cause hypothyroidism, and you should keep within the recommended dosage on the bottle - don't exceed it. More is not better.
progesterone cream for fibroids?
I have been reading about fibroids been caused by oestrogen dominance and progesterone cream working for them, so I ordered a jar, I thought I would find someone on here who had tried it, but after searching under fibroids, several have recommended surgery.
I have been advised against surgery as I am a high stroke risk due to other disabilities and congenital hypothyroidism.
I have seen fibroidclear and another one I cant think of name but involves taking serracor, which I can't find a supplier in UK. I think Fibroidclear is from US also.
I'm taking kelp as iodine is meant to help and also help thyroid and B6 is meant to help liver break down excess oestrogen as well.
Has anyone ever tried herbal ways to shrink fibroids or the progesterone cream and did it work?
The only way to get rid of fibroids is surgery. If the cream worked it would be prescribed to women with fibroids as it would be much easier and cheaper than surgery. I would also NOT recommend taking unregulated doses of hormones, you can cause other health problems like this.
Why not talk to your GP or gynaecologist about what you CAN do instead of reading stuff on the net. Most of the stuff posted there is rubbish and/or dangerous.